Evidence-Based Nutrition Services
Our analysis demonstrates that sustainable health outcomes arise when individualised nutrition protocols align with verified scientific research and measurable client objectives. This approach enables clients to implement long-term dietary habits that optimise metabolic efficiency while respecting personal preferences and cultural considerations.
By integrating comprehensive dietary assessments with precise macronutrient planning, the practice facilitates incremental behaviour change, monitors progress through validated metrics, and continually refines strategies to maintain efficacy. Each recommendation is delivered with clarity, transparency, and a commitment to professional ethics.
Comprehensive Initial Consultation (60 mins)
$170 in person/$110 telehealth
Your initial consultation provides the time to explore your health, nutrition concerns and goals in detail. We will complete a comprehensive assessment of your medical history, current symptoms, eating patterns, dietary requirements, medications and supplements, activity levels, lifestyle and daily routine. Where relevant, we can also discuss recent blood tests, medical investigations, previous nutrition approaches, training demands and any challenges affecting your ability to make changes.
This detailed assessment helps me understand the factors influencing your nutrition and identify the areas that will make the greatest difference to your health, symptoms or performance. We will discuss your priorities, answer your questions and develop practical recommendations that are personalised to your needs. You will leave the consultation with clear initial strategies and an understanding of the next steps in your nutrition care.
A personalised meal plan is included with your initial consultation. This will be tailored to your health needs, symptoms, dietary requirements, food preferences, lifestyle and goals. It will include structured meal and snack ideas, portion guidance and suitable alternatives to help you confidently put your recommendations into practice.
If you have a GP Chronic Condition Management Plan from your GP, or will be accessing services through DVA or NDIS, please let us know when booking so we can confirm any required referral or funding details before your appointment.
Personalised Meal Plan
Following your initial appointment, a personalised meal plan will be sent to you within 48hrs, tailored to your health needs, symptoms, dietary requirements, preferences, lifestyle and goals. It will include structured meal and snack ideas, portion guidance and suitable alternatives, providing a practical and flexible framework to help you put your nutrition recommendations into action.
Review Consultations
(30 mins)
$110 in person/$95 telehealth
Review consultations are an important part of achieving meaningful and sustainable results. Nutrition plans often need to be refined as your symptoms, health, training, lifestyle and circumstances change. A review allows us to assess how you have responded to the initial recommendations, identify what is working well and address any barriers or difficulties.
During your appointment, we will review your progress, current eating patterns, symptoms, activity levels and goals. You will have the opportunity to discuss questions or concerns, and your nutrition strategies and meal plan will be adjusted where appropriate. Reviews also provide ongoing guidance and accountability, helping you build confidence and continue progressing towards your goals.
Begin Your Nutrition Strategy
Submit the enquiry form today to schedule a consultation and access tailored solutions that advance your health objectives.